Workout crush

If you have goals and dreams in life, and you want to achieve them within a certain period of time, then you need to stop making excuses. Building self-discipline is important so you can avoid making lame excuses. You need to start taking responsibility for your goals...

Self-discipline is a holistic endeavor and it goes far deeper than simply changing your eating and exercise habits. You can be the most disciplined employee at work or the most disciplined student at school, but if you fail in other areas, such as you constantly binge...