Workout crush

Do you hate long boring cardio sessions at the gym? Are you looking for a more efficient way to get lean and strengthen your body? Or do you simply want to polish-up on some of your aerobic fitness levels? These ten interval workouts will definitely help with all...

I've been wondering lately why I constantly find myself sitting around doing nothing, or watching TV when there's so much I'd rather be doing. You can probably relate if you've ever found yourself in a similar situation and coming up with excuses to avoid working out....

Mental strength significantly affects your self-discipline. In fact, there's a strong correlation between having a high level of self-discipline and being mentally strong. Some studies even show that self-discipline is an essential attribute of people who earn more...